NUTRINAUT — READINESS COMPARISON WORKSHEET
By Eugene Blago. Documentation checked 28 September 2026.
Article: https://nutrinaut.app/apple-watch-garmin-readiness-disagree/

Purpose: organize your own records, without converting different brands'
scores into a single readiness number. Keep this file on your own device.
Nothing in this worksheet is submitted to Nutrinaut.

Fill in both products. Write "not verified" where information is unavailable.

1. EXACT DEVICE MODEL AND SOFTWARE VERSION
Product A:
Product B:

2. METRIC NAME, ORIGINAL VALUE AND DISPLAYED LABEL
Product A:
Product B:

3. READING DATE, LOCAL TIME AND TIME ZONE
Product A:
Product B:

4. BEFORE OR AFTER TODAY'S WORKOUT?
Product A:
Product B:

5. LAST NIGHT'S SLEEP RECORD PRESENT?
Product A:
Product B:

6. LATEST WORKOUT PRESENT, WITH MATCHING DATE?
Product A:
Product B:

7. INPUT DETAILS VISIBLE IN THE APP
Product A:
Product B:

8. MISSING OR UNVERIFIED RECORDS
Product A:
Product B:

9. RECENT DEVICE, SOFTWARE OR SOURCE CHANGE
Product A:
Product B:

WHAT THE COMPARISON SHOWS
I can explain the difference by:

I still cannot verify:

My next data-checking step:

Keep the original scales and compare like with like. This worksheet is an
editorial aid, not a validated assessment of recovery or exercise safety.