NUTRINAUT | AI INSIGHT EVIDENCE CARD
Eugene Blago | 29 September 2026 | Method 1.0
https://nutrinaut.app/before-you-follow-an-ai-insight-check-the-evidence/

Keep this worksheet privately. It does not upload data.
An editorial reading aid, not a validated safety rating.

Insight being checked: _______________________________________
App/version if known: __________ | Date viewed: ______________

1. OBSERVATIONS
What original records, sources and units support the statement?
_____________________________________________________________

2. PERIOD
Input event dates: __________ | Insight generated: ____________
Does the evidence describe the period claimed? ________________

3. MISSING OR OLD INFORMATION
What was absent, pending, self-reported or carried forward?
_____________________________________________________________

4. COMPARISON
Usable observations in each group: ___________________________
Independent people/accounts, if relevant: _____________________
Source, timing or context differences: ________________________
An untagged day is not automatically a confirmed no-event day.

5. CIRCULARITY
Is a score being explained by one of its own formula inputs?
_____________________________________________________________

6. ACTION
What action is proposed? _____________________________________
What evidence supports that action, beyond a description?
_____________________________________________________________

CONCLUSION (plain language, not a numerical safety score)
[ ] Description I can reproduce
[ ] Hypothesis needing better records
[ ] Action not supported by the information shown

What is verified: ____________________________________________
What is not shown / still unknown: ____________________________
A smaller defensible statement: ______________________________

An unexplained confidence number is not a personal guarantee.
This worksheet cannot establish that a health, dietary or
exercise intervention is suitable for you.